Introduction to Better Living

Introduction to Better Living Through Nutrition

 

Course Overview:
Interested in exploring the hidden facts about the foods that bring you down? This class will introduce you to the ways that nutrition can change your mood, energy, and performance. Students will learn the basics of solid nutrition and the benefits of whole foods. Individual journals will help track the way that different foods effect you. Handouts will be provided to introduce new concepts. Students will be encouraged to try new recipes, and be courageous in the kitchen based on these concepts. Open class discussions will be encouraged as a means of supporting and learning through fellow students. With simple steps, students will become aware of the proper food choices for better living.

 

 

Cost: $65
Materials: NA
Material Fee: NA

 

Sessions Available:

Section Date & Time Instructor Location Meeting Dates Holiday
1

Mondays 6:00-8:00 pm

Sherry Chavez Mandeville 3/17/14 - 3/31/14 N/A
           
           

 

 

 

Register

 

 

   
   

Contact Us

Local: (985) 549-2301

Fax: (985) 549-5078

noncredit@southeastern.edu

southeastern.edu/noncredit

GET DIRECTIONS

SLU 10858

204 Azalea Circle

Mims Hall, Room 222

Hammond, LA 70402

 



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