Group Fitness Classes

Fall 2022 Group Fitness Schedule (Beginning September 1st)

Group Fitness classes are included in all memberships at The REC. Updated 8/30/2022

Day Class Instructor Time Location
Monday Barre Express (30 min) Melissa 11:20am Rm 225
Monday Gentle Yoga (40 min) Melissa 12:00pm Rm 225
Monday Zumba Rebecca 5:30pm Rm 228
 Monday  HIIT  Lisa 6:30pm Rm 228
Tuesday Barre  Joan 8:30am Rm 225
Tuesday Barre  Rebecca 5:15pm Rm 225
Tuesday  Zumba  Joan 6:00pm Rm 225
Wednesday HIIT / Kickboxing Lisa 4:30pm Rm 228
Wednesday  Zumba Rebecca 5:30pm Rm 228
Thursday HIIT (30 min) Lisa 7:30am Rm 228
Thursday Barre Joan 8:30am Rm 225
Thursday Barre Rebecca 5:15pm Rm 225
Thursday Zumba Joan 6:00pm Rm 225
Saturday Barre Joan 9:00am Rm 225
Saturday Yoga Joan 10:00am Rm 225
Saturday Zumba Joan 11:00am Rm 225


Know Before You Go:

  • Classes are drop-in, or first-come first-serve. No reservation is required.
  • We encourage you to bring a water bottle to every class

**If you are interested in teaching a group fitness class, contact marshall.graves@selu.edu.**

 

Class Descriptions


BARRE
 

Use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Do not be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work. (50 min)

YOGA

This mind/body class strengthens, tones and stretches the body while being able to relax and summon mindfulness. All experience levels welcomed! (50 min)

ZUMBA

This class is a fusion of Latin and International music / dance themes that create a dynamic and exciting class! It incorporates high energy, motivating music, and unique combination moves for a "feel - happy" workout that is great for both the body and the mind. (50 min)