Group Fitness Classes

Summer 2022 Group Fitness Schedule (Begins 5/31/2022)

Group Fitness classes are included in all memberships at The REC. Updated 5/17/2022

Day Class Instructor Time Location
Monday  Zumba  Rebecca 5:30pm Rm 228
Tuesday Barre  Joan 8:30am Rm 225
Tuesday Barre  Rebecca 5:00pm Rm 225
Tuesday  Zumba  Joan 6:00pm Rm 225
Wednesday Zumba Rebecca 5:30pm Rm 228
Thursday Barre Joan 8:30am Rm 225
Thursday Barre Rebecca 5:00pm Rm 225
Thursday Zumba Joan 6:00pm Rm 225
Saturday Barre Joan 9:00am Rm 225
Saturday Yoga Joan 10:00am Rm 225
Saturday Zumba Joan 11:00am Rm 225


Know Before You Go:

  • Classes are drop-in, or first-come first-serve. No reservation is required.
  • Masks are required throughout the building and in the group fitness studios.

 

Spring 2022 Group Fitness Class Protocols

  • We encourage you to bring a water bottle to every class

    • A bottle-filling water fountain is available right outside the studios.

    • People are allowed to bring water near them to avoid congregation during the breaks/rests

  • Multiple sets of equipment will be preset by instructors prior to class

    • BEFORE and AFTER each class, participants will clean their own equipment

  • Max Occupancy per room:
    • Room 225 = 15, Room 228 = 20
    • Barre = 10
    • Yoga = 15 or 20 depending on room
    • Dance Fitness = 20

 

**If you are interested in teaching a group fitness class, contact recsports@selu.edu.**

 

Class Descriptions


BARRE
 

Use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Do not be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work. (50 min)

  

YOGA

This mind/body class strengthens, tones and stretches the body while being able to relax and summon mindfulness. All experience levels welcomed! (50 min)

 

ZUMBA / DANCE FITNESS

This class is a fusion of Latin and International music / dance themes that create a dynamic and exciting class! It incorporates high energy, motivating music, and unique combination moves for a "feel - happy" workout that is great for both the body and the mind. (50 min)