Group Ex Fitness Classes

group ex instructors wanted 

Group Exercise (Group Ex) Fitness classes are included in all memberships at Pennington Student Activity Center. Each class has a drop-in attendance policy, so get to class early to ensure your spot. Check back monthly for schedule updates!

GROUP EXERCISE CLASS SCHEDULE

 

FALL 2018 | October 1st - November 2nd, 2018 **Revised**

Printable Group Exercise Schedule Here

FALL 2018 | November 5th - November 30th

Printable Group Exercise Schedule Here

MONDAY

  Time         Class       Instructor     Room 

8:00am - Cycling - Eryn - Rm 225

10:00am - Silver Sneakers - Rissie - Rm 228

12:15pm - Yoga - Roxanne - Rm 225

2:00pm - Tai Chi - Kazumi - Rm 225

3:00pm - HIIT - Whitney - Rm 228

4:00pm - Abs & Glutes - Blair - Rm 228

5:00pm - Zumba - Maranda - Rm 228

5:15pm - Water Aerobics - Donna - KHS Pool

6:00pm - Yoga - Kayla - Rm 225

6:00pm - Latin/HIIT Fusion - Vivian - Rm 228

8:30pm - Powerlifting Sport - Daniel - Fitness Room

TUESDAY

 Time         Class       Instructor     Room 

7:30am - Cycling - Whitney - Rm 225

8:30am - Barre - Joan - Rm 225

12:00pm - Kettlebell - Nick - Rm 228

4:00pm - Zumba - Catherine - Rm 228

4:15pm - Barre - Julia - Rm 225

5:00pm - Zumba - Maranda - Rm 228

5:00pm - Tai Chi - Kazumi - Rm 225

5:15pm - Water Aerobics - Donna - KHS Pool

6:00pm - Yoga Flow - Julia - Rm 225

6:30pm - Lion Pump - Eryn - Rm 228

7:30pm - Cycling - Eryn - Rm 225

7:30pm - Hip Hop - Kattie - Rm 228

8:30pm - Powerlifting Sport - Daniel - Fitness Room 

WEDNESDAY

 Time         Class       Instructor     Room 

8:00am - Cycling - Eryn - Rm 225

9:30am - Yoga - Roxanne - Rm 225

10:00am - Silver Sneakers - Rissie - Rm 228

2:00pm - Tai Chi - Kazumi - Rm 225

3:00pm - HIIT - Whitney - Rm 228

5:15pm - Water Aerobics - Donna - KHS Pool

6:00pm - Yoga - Kayla - Rm 225

6:00pm - Latin/HIIT Fusion - Vivian - Rm 228

7:30pm - Technical Dance - Kattie - Rm 228

8:30pm - Powerlifting Sport - Daniel - Fitness Room

THURSDAY

 Time         Class       Instructor     Room 

7:30am - Cycling - Whitney - Rm 225

8:30am - Barre - Joan - Rm 225

12:00pm - Kettlebell - Nick - Rm 228

4:00pm - Zumba - Catherine - Rm 228

4:00pm - Tabata/Yoga Fusion - Julia - Rm 225

5:00pm - Zumba - Maranda - Rm 228

5:00pm - Tai Chi - Kazumi - Rm 225

5:15pm - Water Aerobics - Donna - KHS Pool

6:00pm - Yoga Flow - Julia - Rm 225

6:30pm - Lion Pump - Eryn - Rm 228

7:30pm - Cycling - Eryn - Rm 225

 

FRIDAY

 Time         Class       Instructor     Room 

10:00am - Silver Sneakers - Rissie - Rm 228

11:00am - Yoga - Kayla - Rm 225

5:00pm - Zumba - Maranda - Rm 228

 

ABs & GLUTES

This class focuses on you body's core muscles while getting a great workout. Your ABs, Back, and Behind are fundamental to a strong body and muscle stability! (30 min)

 

BARRE

Use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Do not be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work. (50 min)

 

CYCLING

This class is a great non-impact, cardio workout! Work through flat roads, climbing hills, and intervals to get your heart pumping. (50 min) 

 

HIIT

High Intensity Interval Training (HIIT) circuit training class will bring your fitness to a whole new level. Push your body to its peak performance while using dumbbells, body weight, exercise balls, and more! (50 min) 

 

HIP HOP / TECHNICAL DANCE

Come and enjoy this mix of cardio and dance. Utilize different types of dance to move and elevate heart rate for a fun and effective workout. (50 min)

 

KETTLEBELL

Unlock your potential with this total body workout! Build strength, muscular endurance, and cardiovascular benefits by using kettlebells. Learn the technique and proper form of swings, sumo squats and much more. (50 min)

 

LATIN/HIIT FUSION

Get your jam on, with a side of pump! Latin Dance utilizes your entire body to move and exercise while having fun. Add in High Intensity Interval Training (HIIT) for a unique experience! Designed for all fitness levels. (50 min)

 

LION PUMP

A full  body workout that is instructed in a circuit format. Using body weight, aerobic steps, and dumbbells to build strength, burn fat and get a fun workout in! (50 min)

 

POWER LIFTING for SPORT

Get your workout of the day (WOD) with this Weight/Power lifting class in the weight room. Learn the fundamentals of different exercises and add more weight and/or repetitions to make a more challenging workout. (50 min)

 

SILVER SNEAKERS®

A class of muscular strength, endurance, and range of motion. It is a multi‐level, equipment based class that takes participants through a variety of exercises using hand held weights, elastic tubing with handles, and a ball. (50 min.)

 

TAI‐CHI

Use Ancient Martial art moving meditations to improve coordination, body awareness, balance and strengthen your legs while increasing circulation all at the same time. (50 min)

  

WATER AEROBICS

This workout builds strength and cardiovascular endurance while putting minimal stress on your joints in a pool setting. All swimming levels are welcome! (50 min)

 

YOGA

This mind/body class strengthens, tones and stretches the body while being able to relax and summon mindfulness. All experience levels welcomed! (50 min)

 

YOGA FLOW

This class will be a vinyasa style class; developing flexibility and balance. Integrating breath into every movement. Expect a flow of Sun Salutations that will increase heart rate, develop strength, and improve balance. Designed for all fitness levels. (50 min)

 

TABATA YOGA

A more vigorous vinyasa class with intervals of strength poses. Intermediate/Advanced level class. (50 min)

 

ZUMBA ®

This class is a fusion of Latin and International music / dance themes that create a dynamic and exciting class! It incorporates high energy, motivating music, and unique combination moves for a "feel - happy" workout that is great for both the body and the mind. (50 min)