Fitness & Wellness
Self-Treatment Classes
Self-Treat: Back and Hip: Thursday, Jan. 4th
Discover the power of self-treatment with John F Barnes Myofascial Release (R) centered around the lower back, hips, and legs. We will combine stretching and self-myofascial release techniques to address common issues related to the hip and low back region. By the end of class, you will have a better understanding of how to maintain a healthy lower body and move with greater ease. There will also be plenty of time for any specific questions.
| Location | Date | Day | Time | Instructor | Cost |
| Southeastern Livingston Center | Jan. 4th | Thursday | 6:00PM-7:00PMPM | Dr. Cheryl Jeane | $25 |
Self-Treat: Neck and shoulder: Thursday, Jan. 11th
Discover the power of self-treatment with John F Barnes Myofascial Release (R) centered around the neck and shoulder. We will combine stretching and self-myofascial release techniques to address common issues related to the hip and low back region. By the end of class, you will have a better understanding of how to maintain a healthy upper body and move with greater ease with less muscle tension. There will also be plenty of time for any specific questions.
| Location | Date | Day | Time | Instructor | Cost |
| Southeastern Livingston Center | Jan. 11th | Thursday | 6:00PM-7:00PMPM | Dr. Cheryl Jeane | $25 |
Self-Treat: Myofascial Facial: Thursday, Jan. 18th
Discover the power of self-treatment with John F Barnes Myofascial Release (R) centered around the head and face. We will use self-myofascial release techniques to release tension and promote relaxation. This class is beneficial for those seeking relief from TMJ pain, headaches, sinus problems, and general stress. By the end of class, you will have a better understanding of how your entire body is connected and will have a set of techniques to empower you to promote healing. There will also be plenty of time for any specific questions.
| Location | Date | Day | Time | Instructor | Cost |
| Southeastern Livingston Center | Jan. 18th | Thursday | 6:00PM-7:00PMPM | Dr. Cheryl Jeane | $25 |
Self-Treat: Mini Mindful Pause: Thursday, Jan 25th
In the rush of our daily lives, we often forget the importance of mindfulness and self-care. This class is designed to help you create brief but impactful mindful pauses in your day. Whether you’re at work, home, or anywhere in between, you’ll learn how to take a moment to de-stress, refocus and rejuvenate. Through guided medication, relaxation exercises, and mindfulness techniques, you'll discover how to center yourself and enhance your overall well-being, even during the busiest of days. By the end of this class, you ‘ll have practical tools to incorporate mini mindful pauses into your daily routine for increased calm and clarity.
| Location | Date | Day | Time | Instructor | Cost |
| Southeastern Livingston Center | Jan. 25th | Thursday | 6:00PM-7:00PMPM | Dr. Cheryl Jeane | $25 |
SELF-TREAT: BUNDLE (ALL TOPICS)
| Location | Date | Day | Time | Instructor | Cost |
| Southeastern Livingston Center | Jan. 4th, 11th, 18th, 25th | Thursday | 6:00PM-7:00PMPM | Dr. Cheryl Jeane | $90 |
Barre With A Purpose
Low impact fitness technique for all body types. Designed to increase balance, agility, flexibility, and strength. Tuesdays in January.
| Location | Date | Day | Time | Instructor | Cost |
| Southeastern Livingston Center | Jan. 9th, 13th, 23rd, 30th | Tuesday | 5:00PM-6:00PM | Christy Daigle | $45 |
Yin Yoga with Myofascial Release
Discover the perfect blend of gentle movement, deep stretching, and self-care in our Yin Yoga with Myofascial Release class! Whether you're embarking on your fitness journey or seeking balance in your active lifestyle, this class offers a holistic approach to well-being.
Led by Dr. Cheryl Jeane, a seasoned physical therapist specializing in John Barnes Myofascial Release techniques, this class invites participants to slow down and reconnect with their bodies. The practice involves holding yoga poses for 3-5 minutes, allowing for a profound release of tension and promoting flexibility.
Who Should Attend:
-
Beginners seeking a gentle introduction to movement and flexibility.
-
Avid exercisers looking to complement their routine with essential stretching and restoration.
Experience a True Mind/Body Journey:
Immerse yourself in the rejuvenating experience of Yin Yoga with Myofascial Release. Drift into a state of mindfulness, allowing the body to release tension, improve flexibility, and promote overall well-being. Discover the transformative power of slowing down and embracing the union of body and mind in this unique class. Join us on the mat and embark on a journey towards a more balanced, flexible, and centered self!
| Location | Date | Day | Time | Instructor | Cost |
| Southeastern Livingston Center | Jan. 8th, 22nd, 29th | Monday | 5:30PM-6:30PM | Dr. Cheryl Jeane | $52.50 |
