GroupX Fitness Classes

FALL 2016 GROUP EXERCISE CLASS SCHEDULE

Printable Group Exercise Schedule

MONDAY

10am - Silver Sneakers - Rm 228

2pm - Tai Chi - Rm 225

4:45pm - Abs/Back - Rm 228

5:30pm - Cycling - Rm 225

5:30pm - Step - Rm 228

6:30pm - Yoga - Rm 228

7:30pm - Body Blast - Rm 228

TUESDAY

9am - Yoga - Rm 228

5:30pm - Body Blast - Rm 228

5:30pm - Cycling - Rm 225

6:30pm - Yoga - Rm 228

6:30pm - Tai Chi - Rm 225

WEDNESDAY

10am - Silver Sneakers - Rm 228

2pm - Tai Chi - Rm 225

4:45pm - Abs/Back - Rm 228

5:30pm - Cycling - Rm 225

5:30pm - Step - Rm 228

6:30pm - Yoga - Rm 228

7:30pm - Body Blast - Rm 228

THURSDAY

9am - Yoga - Rm 228

5:30pm - Body Blast - Rm 228

5:30pm - Cycling - Rm 225

6:30pm - Yoga - Rm 228

6:30pm - Tai Chi - Rm 225

FRIDAY

11am - Silver Sneakers - Rm 228

1pm - Faculty/Staff - Rm 225

 

 

SILVER SNEAKERS

A class of muscular strength, and range of movement. It is a multi‐level, equipment based class that takes participants through a variety of exercises using hand held weights, elastic tubing with handles, and a ball. (50 min.)

 

YOGA

This class will focus on the fundamentals of traditional Hatha Yoga postures with attention to breath, alignment and the heart to experience inner joy and serenity. (50 min.)

 

TAI‐CHI

Use Ancient Martial art moving meditations to improve coordination, body awareness, balance and strengthen your legs while increasing circulation all at the same time. (50 min)

 

CYCLING

Participants will jump on a stationary bike for a thorough cardio workout. Great for beginners! Participants must bring a towel and water in a clear water bottle to class. (50 min)

 

ABS & BACK

A combination of cardio and weights, and body weight where each (50 min) 

 

STEP

This class uses a step to complete a lower body workout to tone those troublesome areas! (50 min)

 

BODY BLAST

Enjoy this full body workout with a combo of aerobic and weight bearing exercise to trim and tone you all around! (50 min)

 

F/S CLASS

Just for our wonder Faculty and Staff of Southeastern! Start your weekend off with this class! A class for you, and by you! The class gets to decide what they want to do the following week. A perfect class to experience all of what we offer, you'll want to go to the full classes! (50 min) **Non‐members may attend, but must promptly exit when the class is completed.

 

INTERVAL:30

Your answer to Cross Fit style, boot camp, Olympic lift classes. Instructed in our newly renovated 3rd Racquetball Court, participants will do their daily workouts! Classes range from 30‐45minutes, and participants must be signed up! There is a commitment fee required to participate. Spaces are limited! Visit the Membership Desk to register! The class meets three times a day, four days a week. For optimal results, it is best to attend a daily session!