GroupX Fitness Classes

SUMMER 2017 GROUP EXERCISE CLASS SCHEDULE

Printable Group Exercise Schedule

MONDAY

10:00am - Silver Sneakers - Rissie - Rm 228

5:45pm - Faculty/Staff - Kayla - Rm 225

5:45pm - Step - Sabrina - Rm 228

5:45pm - Tai Chi - Rob - Rm 107

TUESDAY

2:00pm - Tai Chi - Rob - Rm 228

5:45pm - Body Blast - Eryn - Rm 228

5:45pm - Yoga - Kayla - Rm 107

5:45pm - Line Dance - Cindy - Rm 225

WEDNESDAY

10:00am - Silver Sneakers - Rissie - Rm 228

5:45pm - Step - Sabrina - Rm 228

5:45pm - Tai Chi - Rob - Rm 225

THURSDAY

2:00pm - Tai Chi - Rob - Rm 228

5:45pm - Body Blast - Eryn - Rm 228

5:45pm - Yoga - Kayla - Rm 107

5:45pm - Line Dance - Cindy - Rm 225

FRIDAY

10:00am - Silver Sneakers - Rissie - Rm 228

 

 

SILVER SNEAKERS

A class of muscular strength, and range of movement. It is a multi‐level, equipment based class that takes participants through a variety of exercises using hand held weights, elastic tubing with handles, and a ball. (45 min.)

 

YOGA

A blend of balance, breathing, and body weight to increase flexibility and strength. Let your mind take a break with this class! (50 min.)

 

TAI‐CHI

Use Ancient Martial art moving meditations to improve coordination, body awareness, balance and strengthen your legs while increasing circulation all at the same time. (45 min)

 

CYCLING

Participants will jump on a stationary bike for a thorough cardio workout. Great for beginners! Participants must bring a towel and water in a clear water bottle to class. (45 min)

 

ABS & BACK

Train your core with this quick class! Focus on abdominal and low back toning! (30 min) 

 

STEP

This class uses a step to complete a lower body workout to tone those troublesome areas! (50 min)

 

BODY BLAST

A full body workout that is instructed in a circuit format using hand weights, elastic tubing, steps, with minimal cardio. Get toned all over with this class! (50 min)

 

ZUMBA

Dance to the Latin music and get in shape while doing it! (45 min)

 

HIP HOP CARDIO

Get a workout in and work up a sweat while dancing to the latest moves! (45 min)

 

LOVE YOUR LEGS

Step, squat, and lunge your way into toned legs! (30 min)

 

STRETCH

Relax and say ahhhhh and work to touch your toes! By taking this class consistently, you'll learn why stretching is important! (30 min)

 

WATER AEROBICS

Go through an aerobic workout that is usually done on land, but taught in shallow water! Classes are held Monday-Thursday, 5:15pm in the Kinesiology pool. (45 min)

 

FACULTY/STAFF CLASS

Exclusive to Faculty and Staff only, this once a week class is for members of the Pennington and Non-Members to preview our wonderful facility. Each week is something different! Classes include: yoga, stretching, high impact aerobics, low impact aerobics, Zumba, cycling, and more! Non-members are only allowed access to take this class. (45 min)

 

INTERVAL:30

This instructional class combines cardio, plyometrics, Olympic lifting, for all fitness levels that works multiple muscle groups simultaneously.