Continuing Education offers 'Zumba' exercise class
Contact: Christina Chapple
HAMMOND – Southeastern Louisiana University Continuing Education and Special Activities is offering a new exercise class that blends party fun and fitness.
“Zumba” is the latest in exercise trends, according to Sarah Clifton, the Southeastern mathematics instructor who will teach the class. She said Zumba eliminates the “work” from “working out” by combining Latin and international music with dynamic, but simple exercise moves, using a unique intermittent training format.
The class will meet from 4:30-5:30 p.m. April 20, April 27, May 4, and May 18 in the Kinesiology and Health Studies Building dance studio.