Although our facility has to remain closed during this time, we still want to support your health and fitness goals. We'll meet you right where you are with The REC At Home. Follow us on Instagram and Twitter @slu_rec to stay connected there as well!
Apps/Sites for At-Home Workouts
The apps in this list are either free or have extended free-trial periods.
Down Dog App
Message from the app: So that anyone who wants to practice at home can do so, we are making all of our apps - Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout - completely free until April 1st. In response to the many school closures taking place, we are also offering free access until July 1st for all students and teachers (K-12 and college). To access the free school membership, please sign up with your .edu email address.
Peloton has extended their app's free-trial period to 90 days. Not just for cycling, their app includes classes for running, boot camp, outdoors, yoga, and more!
Simply Yoga App
Contains level 1 & level 2 routines
Effective 20 to 60 minute workouts
Video showing how to do each pose properly
Audio instructions throughout routine
Daily Workouts App
Hundreds of exercises - HD video
Ab, arm, butt, cardio, leg & full body workouts
Effective 5 to 30 minute workouts
Les Mills On Demand
Les Mills On Demand has set up a temporary site with access to free classes!
There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.
Yoga with Adriene
On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube channel, Yoga with Adriene, a global online community of over 6 million subscribers.
ACE Fitness is a leader in healthy lifestyles and
ACE has an extensive Exercise Library! Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
A free app to track your daily nutrition and activity, plus their site features articles on nutrition, recipes, essential guides, and fitness.
Check out their 28-Day Squat, Plank & Lunge Plan for a quick and easy guide to get your legs moving.
For Your Mental Wellness
Healthy Habits Well Challenge / New York Times
A 28-day plan to nourish your body, mind and spirit, one daily challenge at a time. As part of this challenge, they will send you a daily email reminder for each task. The emails will guide you along to creating healthier habits in your daily life.
Free Health and Wellness Classes / CreativeLive
Free Health and Wellness Classes / CreativeLive - CreativeLive is streaming their Physical Health and Mental Wellness classes for free!
If you'd like to share online resources with us, email us at email@example.com with the link and why you love it!