Silver Sneakers
Southeastern seniors aren't the only seniors benefiting from fitness classes at the Pennington Center
Monday, September 29, 2014
Southeastern offers a free group fitness class called "Silver Sneakers" for seniors in the local community. The class features a circuit workout to improve cardiovascular health and improve muscular endurance in seniors of all fitness levels.
The Pennington Student Activity Center is recognized as a Healthways Silver Sneakers site, allowing it to offer the class free to seniors ages 65 and older whose health insurance plans include the program. Experienced instructors incorporate hand weights and exercise balls for low-impact aerobics as well as chairs for standing support, stretching and relaxation exercises. The class is offered on Mondays, Wednesdays and Fridays from 11 a.m. to noon.
Visit www.silversneakers.com, call 985-549-5591 or send an email for more information on how to obtain a free Silver Sneakers membership. Current Pennington Center members may also attend Silver Sneakers at no additional charge.
