Group Fitness Classes

Spring 2023 Group Fitness Schedule 

Group Fitness classes are included in all memberships at The REC. Updated 1/17/2023

Day Class Instructor Time Location
Monday Tone and Titan Lisa 5:30pm Rm 228
Monday Dance Fitness Lisa 6:30pm Rm 228
Tuesday Barre  Rebecca 5:15pm Rm 225
Tuesday Zumba Rebecca 6:15pm Rm 225
Wednesday Zumba Rebecca 5:30pm Rm 228
Wednesday  Kickboxing Lisa 6:30pm Rm 228
Thursday Rise and Burn Boot Camp Lisa 6:15am Rm 225
Thursday Barre Rebecca 5:15pm Rm 225
Saturday Barre Joan 9:00am Rm 225
Saturday Yoga Joan 10:00am Rm 225
Saturday Zumba Joan 11:00am Rm 225

Know Before You Go:

  • Classes are drop-in, or first-come first-serve. No reservation is required.
  • We encourage you to bring a water bottle to every class

**If you are interested in teaching a group fitness class, contact**


Class Descriptions


Use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Do not be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work. (50 min)


This mind/body class strengthens, tones and stretches the body while being able to relax and summon mindfulness. All experience levels welcomed! (50 min)


This class is a fusion of Latin and International music / dance themes that create a dynamic and exciting class! It incorporates high energy, motivating music, and unique combination moves for a "feel - happy" workout that is great for both the body and the mind. (50 min)

Tone & Titan

Condition your entire body! This is a strength training class designed to “tone” and “tighten” your body by utilizing dumbbells, body bars, body weight, balls, and more.

Dance Fitness

Lose your mind dancing and get a great workout while doing it! Follow cardio dance routines while also marching to your own beat and incorporating your style into each move.


This high-energy class combines kicks, punches, conditioning, and agility movements for a hard-core, non-contact workout. Put your game face on and get tough- you’ll leave class feeling stronger than when you walked in.

Rise & Burn Boot Camp

Kick off your day with some sweat! This class puts a calorie-burning twist on the classic strength and cardio boot camp workout, which utilizes fitness equipment to help improve your cardiovascular endurance as well as help strengthen your entire body.