Group Fitness Classes
Fall 2023 Group Fitness Schedule
Group Fitness classes are included in all memberships at The REC. Updated 8/30/2023
|Monday||Tone N Titan||Lisa||5:15pm||Rm 225|
|Monday||Dance Fitness||Lisa||6:15pm||Rm 225|
|Monday||Water Aerobics||Donna||5:15pm||KHS Pool|
|Tuesday||Silver Sneaker||Lisa||11:30am||Rm 225|
|Tuesday/Thursday||Water Aerobics||Donna||5:15pm||KHS Pool|
|Wednesday||Body Pump||Lisa||5:15pm||Rm 225|
***Cancellations: Oct 23- Tone N Titan, Dance Fitness. Oct 24- Silver Sneakers. Oct 25-Body Pump, Zumba
Know Before You Go:
- Classes are drop-in, or first-come first-serve. No reservation is required.
- We encourage you to bring a water bottle to every class
**If you are interested in teaching a group fitness class, contact email@example.com.**
Use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Do not be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work. (50 min)
This mind/body class strengthens, tones and stretches the body while being able to relax and summon mindfulness. All experience levels welcomed! (50 min)
This class is a fusion of Latin and International music / dance themes that create a dynamic and exciting class! It incorporates high energy, motivating music, and unique combination moves for a "feel - happy" workout that is great for both the body and the mind. (50 min)
Tone & Titan
Condition your entire body! This is a strength training class designed to “tone” and “tighten” your body by utilizing dumbbells, body bars, body weight, balls, and more.
Lose your mind dancing and get a great workout while doing it! Follow cardio dance routines while also marching to your own beat and incorporating your style into each move.
This high-energy class combines kicks, punches, conditioning, and agility movements for a hard-core, non-contact workout. Put your game face on and get tough- you’ll leave class feeling stronger than when you walked in.
A low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises performed are effective and easy to follow.
Rise & Burn Boot Camp
Kick off your day with some sweat! This class puts a calorie-burning twist on the classic strength and cardio boot camp workout, which utilizes fitness equipment to help improve your cardiovascular endurance as well as help strengthen your entire body.