Group Fitness Classes

Spring 2024 Group Fitness Schedule 

Group Fitness classes are included in all memberships at The REC. Updated 1/18/2024

 

Day Class Instructor Time Location
Mon/Tues/Thurs Water Aerobics Donna 5:15pm KHS Pool
Monday Tone N Titan Lisa 5:00pm Rm 225
Monday Zumba Lisa 6:00pm Rm 225
Tues/Wed/Thurs Morning Yoga Joan 8:30am Rm 225
Tuesday/Thursday Barre Rebecca 5:00pm Rm 225
Tuesday/Thursday Yoga Rebecca 6:00pm Rm 225
Wednesday Silver Sneakers Lisa 10:30am Rm 228
Wednesday Body Pump Lisa 5:15pm Rm 228
Wednesday  Zumba Lisa 6:15pm Rm 228
Saturday Barre Joan 9:00am Rm 225
Saturday Yoga Joan 10:00am Rm 225

 

***Cancellations: Jan. 31st-Feb. 6th: Rebecca’s classes; Apr. 17th: Lisa’s classes

 

Know Before You Go:

  • Classes are drop-in, or first-come first-serve. No reservation is required.
  • We encourage you to bring a water bottle to every class

**If you are interested in teaching a group fitness class, contact [email protected].**

 

Class Descriptions


BARRE
 

Use a combination of postures inspired by ballet and other disciplines like yoga and
Pilates. The barre is used as a prop to balance while doing exercises that focus on
isometric strength training combined with high reps of small range-of-motion movements.
Do not be surprised if your class incorporates light handheld weights to bring the
burn during all those reps, as well as mats for targeted core work. (50 min)

YOGA

This mind/body class strengthens, tones and stretches the body while being able to
relax and summon mindfulness. All experience levels welcomed! (50 min)

ZUMBA

This class is a fusion of Latin and International music / dance themes that create
a dynamic and exciting class! It incorporates high energy, motivating music, and unique
combination moves for a “feel – happy” workout that is great for both the body and
the mind. (50 min)

Tone & Titan

Condition your entire body! This is a strength training class designed to “tone” and
“tighten” your body by utilizing dumbbells, body bars, body weight, balls, and more.

Dance Fitness

Lose your mind dancing and get a great workout while doing it! Follow cardio dance
routines while also marching to your own beat and incorporating your style into each
move.

Kickboxing

This high-energy class combines kicks, punches, conditioning, and agility movements
for a hard-core, non-contact workout. Put your game face on and get tough- you’ll
leave class feeling stronger than when you walked in.

Water Aerobics

A low impact but high intensity water aerobics class where no swimming skills are
needed. This class is designed to improve flexibility, range of motion, strength,
muscle tone and cardiovascular endurance while using the resistance of the water to
cushion the feet, knees and back. Exercises performed are effective and easy to follow.

Rise & Burn Boot Camp

Kick off your day with some sweat! This class puts a calorie-burning twist on the
classic strength and cardio boot camp workout, which utilizes fitness equipment to
help improve your cardiovascular endurance as well as help strengthen your entire
body.