Group Fitness Classes

Group Fitness classes are included in all memberships at The REC. Updated 8/15/2024

Sep. 24th – Oct. 1st & Oct. 13th – 20th: Rebecca’s classes are canceled.

Oct. 29th and Oct. 31st: Lisa’s classes are canceled.

(Classes will not be held during University Closures)

• Classes are drop-in, or first-come first-serve. No reservation is required.
• We encourage you to bring a water bottle to every class

If you are interested in teaching a group fitness class, contact [email protected].

BARRE 

Use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Do not be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work. (50 min)

YOGA

This mind/body class strengthens, tones and stretches the body while being able to relax and summon mindfulness. All experience levels welcomed! (50 min)

ZUMBA

This class is a fusion of Latin and International music / dance themes that create a dynamic and exciting class! It incorporates high energy, motivating music, and unique combination moves for a “feel – happy” workout that is great for both the body and the mind. (50 min)

Tone & Titan

Condition your entire body! This is a strength training class designed to “tone” and “tighten” your body by utilizing dumbbells, body bars, body weight, balls, and more.

Dance Fitness

Lose your mind dancing and get a great workout while doing it! Follow cardio dance routines while also marching to your own beat and incorporating your style into each move.

Kickboxing

This high-energy class combines kicks, punches, conditioning, and agility movements for a hard-core, non-contact workout. Put your game face on and get tough- you’ll leave class feeling stronger than when you walked in.

Water Aerobics

A low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises performed are effective and easy to follow.

Rise & Burn Boot Camp

Kick off your day with some sweat! This class puts a calorie-burning twist on the classic strength and cardio boot camp workout, which utilizes fitness equipment to help improve your cardiovascular endurance as well as help strengthen your entire body.