GroupX Fitness Classes

Group Ex Fitness classes are included in all memberships at Pennington Student Activity Center. Each class has a drop-in attendance policy, so get to class early to ensure your spot.  Check back monthly for schedule updates!

SUMMER 2018 GROUP EXERCISE CLASS SCHEDULE

May 14th - June 1st 

Printable Group Exercise Schedule Here

MONDAY

  Time         Class       Instructor     Room 

10:00am - Weight Lifting - Daniel - Fitness Room

10:00am - Silver Sneakers - Rissie - Rm 228

2:00pm - Tai Chi - Kazumi - Rm 225

5:15pm - Water Aerobics - Donna - KHS Pool

6:00pm - Yoga Level 1 - Kayla - Rm 225 

TUESDAY

 Time         Class       Instructor     Room 

10:00am - Kettlebell - Nick - Fitness Room

12:00pm - Gentle Yoga - Rissie - Rm 228

4:00pm - Cycling - Eryn - Rm 225

5:00pm - Tai Chi - Kazumi - Rm 225

5:00pm - Lion Pump - Eryn- Rm 228

5:15pm - Water Aerobics - Donna - KHS Pool

6:00pm - Yoga - Kayla - Rm 228

WEDNESDAY

 Time         Class       Instructor     Room 

10:00am - Weight Lifting - Daniel - Fitness Room

10:00am - Silver Sneakers - Rissie - Rm 228

2:00pm - Tai Chi - Kazumi - Rm 225

5:15pm - Water Aerobics - Donna - KHS Pool

6:00pm - Yoga Level 1 - Kayla - Rm 225 

THURSDAY

 Time         Class       Instructor     Room 

10:00am - Kettlebell - Nick - Fitness Room

12:00pm - Gentle Yoga - Rissie - Rm 228

4:00pm - Cycling - Eryn - Rm 225

5:00pm - Tai Chi - Kazumi - Rm 225

5:00pm - Lion Pump - Eryn- Rm 228

5:15pm - Water Aerobics - Donna - KHS Pool

6:00pm - Yoga - Kayla - Rm 228

FRIDAY

 Time         Class       Instructor     Room 

8:00am - Weight Lifting - Daniel - Fitness Room

10:00am - Silver Sneakers - Rissie - Rm 228

  

CYCLING

This class is a great non-impact, cardio workout! Work through flat roads, climbing hills, and intervals to get your heart pumping. (50 min) 

 

GENTLE YOGA

Sit down or grab a mat! This Yoga class uses methods that can be used either in a chair or on a mat. Relax in an all-level yoga class while strengthening and stretching your body. (50 min)

 

KETTLEBELL

Unlock your potential with this total body workout! Build strength, muscular endurance, and cardiovascular benefits by using kettlebells. Learn the technique and proper form of swings, sumo squats and much more. (50 min)

 

LION PUMP

A full body workout that is instructed in a circuit format. Using body weight, steps, and dumbbells to build strength, burn fat and have fun! (50 min)

 

SILVER SNEAKERS

A class of muscular strength, endurance, and range of motion. It is a multi‐level, equipment based class that takes participants through a variety of exercises using hand held weights, elastic tubing with handles, and a ball. (50 min.)

 

TAI‐CHI

Use Ancient Martial art moving meditations to improve coordination, body awareness, balance and strengthen your legs while increasing circulation all at the same time. (50 min)

  

WATER AEROBICS

This workout builds strength and cardiovascular endurance while putting minimal stress on your joints in a pool setting. All swimming levels are welcome! (50 min)

 

WEIGHT LIFTING

Get your workout of the day (WOD) with this introductory weight lifting class in the weight room. Learn the fundamentals of different exercises and add more weight and/or repetitions to make a more challenging workout. (50 min)

 

YOGA

This mind/body class strengthens, tones and stretches the body while being able to relax and summon mindfulness. All experience levels welcomed! (50 min)