GroupX Fitness Classes

SPRING 2018 GROUP EXERCISE CLASS SCHEDULE

 

January 29th - February 23rd Printable Group Exercise Schedule Here

MONDAY

10:00am - Silver Sneakers - Rissie - Rm 228

12:00pm - Olympic Barbell - Luke - Fitness Room

2:00pm - Tai Chi - Rotation - Rm 225

5:15pm - Water Aerobics - Donna - KHS Pool

5:30pm - Yoga Level 1 - Kayla - Rm 225

6:00pm - Meditation - Kayla - Rm 225

6:30pm - Lion Pump - Eryn - Rm 228

7:30pm - Group Cycling - Eryn - Rm 225

TUESDAY

12:00pm - Gentle Yoga - Daria - Rm 228

5:15pm - Water Aerobics - Donna - KHS Pool

5:30pm - Yoga Level 2 - Kayla - Rm 228

6:30pm - Tai Chi - Rotation - Rm 225

6:30pm - Lion Pump - Kayla - Rm 228

WEDNESDAY

10:00am - Silver Sneakers - Rissie - Rm 228

12:00pm - Olympic Barbell - Luke - Fitness Room

2:00pm - Tai Chi - Rotation - Rm 225

5:15pm - Water Aerobics - Donna - KHS Pool

5:30pm - Yoga Level 1 - Kayla - Rm 225

6:00pm - Meditation - Kayla - Rm 225

6:30pm - Lion Pump - Eryn - Rm 228

7:30pm - Group Cycling - Eryn - Rm 225

THURSDAY

12:00pm - Gentle Yoga - Daria - Rm 228

5:15pm - Water Aerobics - Donna - KHS Pool

5:30pm - Yoga Level 2 - Kayla - Rm 228

6:30pm - Tai Chi - Rotation - Rm 225

6:30pm - Lion Pump - Kayla - Rm 228

FRIDAY

10:00am - Silver Sneakers - Rissie - Rm 228

10:00am - Interval:30 - Ian - Rm 225

 

 

LION PUMP

NEW TO THE PENNINGTON! A full body workout that is instructed in a circuit format. Using body weight, steps, and dumbbells to build strength, burn fat and have fun! (50 min)

 

OLYMPIC BARBELL

NEW TO THE PENNINGTON! This class covers the fundamentals of Olympic lifts from squats to cleans and everything in between. No experience needed! grab a bar and perfect your technique! (50 min)

 

INTERVAL:30 (I:30)

This class incorporates strength training and muscular endurance intervals to shred fat and add muscle gains. Get to class early because it will take you around the gym! (30 min)

 

SILVER SNEAKERS

A class of muscular strength, and range of movement. It is a multi‐level, equipment based class that takes participants through a variety of exercises using hand held weights, elastic tubing with handles, and a ball. (50 min.)

 

GENTLE YOGA

Sit down or grab a mat! This Yoga class uses methods that can be used either in a chair or on a mat. Relax in an all-level yoga class while strengthening and stretching your body. (50 min)

 

YOGA: Level 1

This class covers the fundamental movements of Yoga that strengthen and stretch the body. Paired with Meditation, these classes will provide a complete mind/body experience. All experience levels welcomed! (30 min)

 

YOGA: Level 2

This mind/body class strengthens, tones and stretches the body while being able to relax and summon mindfulness. All experience levels welcomed! (50 min)

 

MEDITATION

This mind/body class pairs well with Yoga and relaxation. Let yourself shed away the stressors of everyday life in this mindful-meditation class. (30 min)

 

TAI‐CHI

Use Ancient Martial art moving meditations to improve coordination, body awareness, balance and strengthen your legs while increasing circulation all at the same time. (50 min)

 

GROUP CYCLING

This class is a great non-impact, cardio workout! Work through flat roads, climbing hills, and intervals to get your heart pumping. (50 min) 

 

WATER AEROBICS

Go through an aerobic workout that is usually done on land, but taught in shallow water! Classes are held Monday-Thursday, 5:30pm in the Kinesiology pool. (50 min)