Southeastern’s College of Honors and Excellence prioritizes student well-being. On this page, explore a range of mindfulness resources, including free guided audio and video meditations, research on mindfulness and meditation, leading mindfulness apps, and on-campus wellness support.
All It Takes is 10 Mindful Minutes
TED Talk: Andy Puddicombe
Free Guided Mindfulness and Meditation Recordings (Audio & Video)
Dartmouth College’s Student Wellness Center Mindfulness & Meditation
Free Resources
The Free Mindfulness Project
How To Meditate
Mindful.org
Guided Audio & Video
UC San Diego Center for Mindfulness
Meditation and Mindfulness: What You Need To Know
National Institutes of Health
Mindfulness Research and Practice
American Mindfulness Research Association
Mindfulness Resources
Dr. Jon Kabat-Zinn, Founder of Mindfulness-Based Stress Reduction (MBSR)
The Mindfulness Movement
PBS Special
