A Mental Health Training Practice to Slow Racing Thoughts, Decrease Stress, Increase Focus and Calm Your Body and Mind. All are Welcome, A Desire to be Present is the only requirment.
Student Engagement
We read and discuss exerpts from various recovery - related literature and books. Informal Discussions based on sobriety strengthening topics.
Support Group for Students who Identify as LGBTQIA+ or Ally's Interested in Discussing Various Topics, Not Just Recovery Resources.
This is a group for those who struggle with body positivity, come for an engaging discussion about acceptance and resilence.
Support Group for Students who Identify as LGBTQIA+ or Ally's Interested in Discussing Various Topics, Not Just Recovery Resources.
The Bill Evans Jazz FestivalMusic lovers, get ready for an entire week of outstanding jazz performances! From intimate combos in our Studio Theatre to big band shows in the beautiful Hainkel Auditorium, the Bill Evans Jazz Festival has something for everyone. Don’t miss this world-class celebration of America’s original art form. Concerts will feature current […]
15-20 Minute Guided Mindful Eating MeditationAlways eating on the go? Take a break and reconnect with your food at our short mindful eating session! Learn simple techniques to slow down, savor your meals, and tune into your body's hunger cues. We will use small snacks like M&Ms and raisins. Discover how mindful eating can help […]
