Personal interests, education, brain exercise, conversation
Consider becoming a member at the library.
Sign-up for computer classes.
Attend an organization’s workshop, meeting, etc.
Research skills, trainings and attend some that interest you.
Play crossword puzzles, word searches, and complete puzzles.
Have intellectual conversations about interests and topics that interest you.
Learn something new.
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Work, checking / savings account, debt, retirement / other accounts
Create a budget.
Have a savings goal.
Search career sites.
Update your resume regularly.
Consider financial planning.
Ask your bank about all the types of accounts available.
Use credible companies.
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Feelings / emotions, self-care, stress
Allow yourself to feel ALL your emotions.
Unplug from social media every day.
Learn to regulate your emotions.
Educate yourself on emotional boundaries.
Be mindful.
Maintain a daily routine.
Learn ways to manage your stress.
Make time for a hobby you enjoy.
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Green living, change of scenery, home / work environment
Recycle.
Look for volunteer clean-up efforts.
Figure out what outdoor activities you enjoy.
Take a break and walk outside.
Make a schedule to clean your house, office, etc.
Research cleaning materials and determine what materials you should use that are environmentally friendly.
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Work relationships, balance and accomplishment
Think about where you are now in your career/life and pursue jobs that will work well within that framework.
Explore all job options.
Talk to your employer/co-workers about communication, individual needs, and work style.
Keep a calendar/planner.
Take time to think of what you enjoy the most and research careers in that area.
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Nutrition, physical activity, sleep, alcohol / tobacco / drug abuse, preventative medicine
Meet with a dietician/nutritionist.
Visit websites like MyPlate.
Visit your local gym.
Talk to a personal trainer.
Create a sleep routine.
Visit HealthyPeople.gov for info on sleep.
Find support groups.
Consider counseling.
Talk to your doctor/healthcare provider.
Research medications and take them as prescribed.
Consider seeing holistic health care providers or attending a health fair.
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Beliefs, involvement, time
Read about and understand other beliefs with an open mind.
Use your beliefs in your daily life.
Share your beliefs, values, and principles.
Learn about different organizations and groups.
Find a peaceful place to reflect and meditate.
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Community, new people, and social time
Pick up your phone and connect with others.
Look online for groups/organizations that share the same interests as you.
Keep an open mind when meeting new people.
Reconnect with friends.
Organize a calendar with events and ways to connect with friends.
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