Fitness & Wellness

Group X Classes

Group fitness classes are exercise put to music for a fun, team oriented approach to fitness led by our motivational instructors. These classes are a nice break from other modes of exercise, and for some, the exercise program that fits them best.

With a variety of classes and facility hours, there's truly something for everyone. Our qualified group fitness instructors will lead you safely and smoothly through the classes of your choice.  
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Personal Training

At Rec Sports and Wellness, your success is our success! Our personal trainers hold a nationally recognized personal training certification and are fully equipped to help you accomplish your goals. Our personal trainers can assess and create custom exercise programs to suit your wants and needs.

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Contact

For more information about our class schedules and how to register for personal training, contact: fitness@southeastern.edu