Find Your Flow: Mindful Walking

Meet @ Student Union Breezeway in front of Office of First Year Success

Mindful WalkingFeeling swamped by deadlines, dorm drama, and endless lectures? Just step outside, ditch the headphones (for a bit!), and actually notice where you're going. Focus on your breath, the feel of your feet on the ground, the trees, whatever. You'll be surprised how much it clears your head. It's a quick reset button for […]