Mindful WalkingFeeling swamped by deadlines, dorm drama, and endless lectures? Just step outside, ditch the headphones (for a bit!), and actually notice where you're going. Focus on your breath, the feel of your feet on the ground, the trees, whatever. You'll be surprised how much it clears your head. It's a quick reset button for […]
Namaste awhile with Honors! Take a much-needed break from your busy schedule and join us as we move mindfully through yoga poses together. We will meet in the Student Union Breezeway in front of the Office for First Year Success and then walk to a suitable location somewhere nearby (if rainy, we will find a […]
Mid-terms got you wired? Hit pause on the chaos with a short but relaxing meditation session. No experience is necessary – just bring yourself and a willingness to unwind. Whether you need to decompress after a tough exam or simply want to cultivate a sense of balance, come and de-stress with us. We will meet in […]
